KICKING TECHNIQUE

Circular kicks

Vozhok (low level outwards kick).    Click to view video clip.   1,4Mb

Klyuka (upwards kick with the extrnal foot edge).    Click to view video clip.   700k

Oplyot (high level lateral kick with the sole).    Click to view video clip.   670k
   Click to view second clip.   720k

Podsad (upwards kick with a foot tip).    Click to view video clip.   1,1Mb

Backwards Podsad (backwards kick with a heel).

Podseka (lateral kick with an inner part of the foot).    Click to view video clip.   1,2Mb

Rasplyot (high outwards lateral kick with a sole).    Click to view video clip.   513k

Podsad-s-bity (upwards kick with an inner part of the foot).    Click to view video clip.   565kb
   Click to view second clip.   1,3Mb

Oplyot-s-podola (backward kick with a sole with turning frontal to the adversary).
   Click to view video clip.   942k

Skladok (low level lateral kick)

Sokolik (downwards kick).    Click to view video clip.   650k

Scheka (lateral outwards kick wth a foot tip)

Linear kicks

Bryk (pushing kick with a sole from the rear leg).    Click to view video clip.   590k

Nakat (pushing kick with a sole from the front leg)

Tourga (direct kick with a foot tip).    Click to view video clip.   380k

Ugovitsa (direct “corckscrew” kick with a heel).    Click to view video clip.   700k

Knee kicks