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RAF TECHNIQUE
  • Kicking technique
  • Fisticuffs technique

  • KICKING TECHNIQUE


    Circular kicks


    Vozhok (low level outwards kick).    Click to view video clip.   1,4Mb



    Klyuka (upwards kick with the extrnal foot edge).    Click to view video clip.   700k



    Oplyot (high level lateral kick with the sole).    Click to view video clip.   670k
       Click to view second clip.   720k



    Podsad (upwards kick with a foot tip).    Click to view video clip.   1,1Mb



    Backwards Podsad (backwards kick with a heel).



    Podseka (lateral kick with an inner part of the foot).    Click to view video clip.   1,2Mb



    Rasplyot (high outwards lateral kick with a sole).    Click to view video clip.   513k



    Podsad-s-bity (upwards kick with an inner part of the foot).    Click to view video clip.   565kb
       Click to view second clip.   1,3Mb



    Oplyot-s-podola (backward kick with a sole with turning frontal to the adversary).
       Click to view video clip.   942k



    Skladok (low level lateral kick)



    Sokolik (downwards kick).    Click to view video clip.   650k



    Scheka (lateral outwards kick wth a foot tip)






    Linear kicks


    Bryk (pushing kick with a sole from the rear leg).    Click to view video clip.   590k



    Nakat (pushing kick with a sole from the front leg)



    Tourga (direct kick with a foot tip).    Click to view video clip.   380k



    Ugovitsa (direct “corckscrew” kick with a heel).    Click to view video clip.   700k



    Knee kicks



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